|
Calorie Breakdown:
Carbohydrate (8%)
Fat (61%)
Protein (31%)
Fat Carbs Fibre Net C Prot Cals
98.20 29.30 4.7 24.60 94.26 1450
really dont know what i am doing wrong i am gaining not losing :-(
I was told by lowcarbisland to have/ make sure my fat was higher than my protein,so i try for: high fat, medium protein and low carbs. this i am trying to do. Tried to ask them what i was doing wrong and just got referred to the rules and regulation not much help :-(
|
228.6 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
1450 kcal
|
Fat: 98.20g | Prot: 94.26g | Carb: 50.60g.
Breakfast: Musashi P45 High Protein Low Carb Bar Choc Nut, Coffee with Cream. Lunch: Bottled Water Unsweetened, Emporium Selection Brie Cheese, Philadelphia Original Cream Cheese. Dinner: Sour Cream, Campbell's Real Stock Chicken, Onions, Mushrooms, Subway Capsicum (3 Strips), Cauliflower, Brussels Sprouts, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Cream, lemon cheese cake. more...
|
|
3071 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Swimming (slow) - 20 minutes. more...
|
gaining 3.6 lb a week
|