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Weight after run
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2223 kcal
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Fat: 75.75g | Prot: 121.84g | Carb: 270.94g.
Breakfast: Whole Milk. Lunch: Vegetable Beef Soup (Home Recipe), Mixed Salad Greens. Dinner: Meatless Quesadilla with Cheese, King Taco Carne Asada Taco, Sonic Limeade Large. Snacks/Other: Dairy Queen Hot Fudge Sundae - Medium, GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 9.1 lb a week
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