Contra_'s Journal, 20 May 2023

128.3 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 41.94g | Prot: 113.13g | Carb: 180.81g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Legendary Foods Tasty Pastry Red Velvet. Lunch: Bristol Farms Salmon Nova Lox, Philadelphia Reduced Fat Cream Cheese, Francisco International Extra Sourdough Bread, Avocados , Great Value Egg, Private Selection Handpicked Mixed Variety Cherries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pillsbury All Purpose Flour, Kroger Low Fat Ricotta Cheese, Rokiskio Farmer Cheese 0,5%, All Whites 100% Liquid Egg Whites. Dinner: Watermelon . Snacks/Other: Pergurina Orangello Dark Chocolate , Spaghetti (with Added Salt, Cooked) , Avocado Vegetable Oil , Parmesan Cheese (Hard) , Butter , Barilla Marinara Pasta Sauce, Shrimp. more...

2041 kcal

Activities & Exercise: Apple Health - 24 hours. more...