ZOHARcanada's Journal, 20 May 2023

216.2 lb Lost so far: 25.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

2402 kcal

Fat: 79.14g | Prot: 72.25g | Carb: 364.63g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt. Lunch: Kirkland Signature Extra Virgin Olive Oil, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Dr. Pepper Dr. Pepper (Can), Sweet Pickle Relish , Red Tomatoes , Hamburger on Bun, Schneider's Hot Dog , Western Family Hot Dog Bun, Ketchup , Chipotle Lettuce. Snacks/Other: Banana Peppers, Thick Crust Cheese Pizza with Vegetables. more...

2906 kcal

Activities & Exercise: Playing Video Games - 11 hours, Drumming - 5 hours, Sleeping - 8 hours. more...