Weigh In record (no journal entry) for 19 July 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1212 kcal
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Fat: 24.06g | Prot: 57.57g | Carb: 216.09g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Frozen Blueberries. Lunch: Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Tuna Fish, MT OLIVE SWEET GHERKINS NO/SU, Light Mayonnaise. Dinner: Ore Ida Steamed Mashed Sweet Potatoe, Cucumber (Peeled) , Sugar Free Raspberry Vinaigrette, Romaine Hearts, Creamy Spinach Dip, Green String Beans, Bananas (Large). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Caramel Calcium Chews with Vitamin D & K. more...
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2505 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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