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🫣
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220.7 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2442 kcal
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Fat: 86.77g | Prot: 122.59g | Carb: 288.63g.
Breakfast: Lidl Ziegenkäserolle, Aldi Kochschinken, Schwarzwälder Schinken, Ei, Olivenöl, Kürbiskernbrötchen. Dinner: Milfina Kräuterbutter, REWE American Sandwich, Leicht und Fit Schinkenwürfel , Balsamico, Olivenöl, Aldi Rindersteak , Kopfsalat. Snacks/Other: Salzstangen, Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce , Gartenkrone Cornichons, Albi Kirschsaft . more...
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gaining 0.6 lb a week
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 Comments
20 May 23 by member: DieDavi
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Danke Davi, ja, Ärmel hochgekrempelt und los!
20 May 23 by member: schlankin2024
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