Weigh In record (no journal entry) for 19 July 2011
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216.7 lb
Lost so far: 5.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2211 kcal
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Fat: 97.23g | Prot: 110.43g | Carb: 245.78g.
Breakfast: Multigrain Bagel, Caffe Latte (Tall). Lunch: Coca-Cola Classic Soda, Turkey & Cheese Shorti with Veggies. Dinner: Fresh Ham, Ham (Whole, Cured, Roasted), Baby Carrots, Mashed Potato (from Fresh). Snacks/Other: Sugar Free Iced Tea, Krunch Ice Cream Bars, water. more...
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losing 6.3 lb a week
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jonnyfog's weight history
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