Weigh In record (no journal entry) for 19 July 2011
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141.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1459 kcal
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Fat: 76.67g | Prot: 126.87g | Carb: 77.07g.
Breakfast: Water (Bottled) , Fried Egg, Bacon, Coffee. Lunch: Celery , Smooth Peanut Butter (with Salt) . Dinner: Shredded Cheddar Cheese, Small Curd Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Powder (100% Whey Protein), Sugar Free Vanilla Mini Meringues, Dry Roasted Almonds (with Salt Added) , Bing Cherries, Apples . more...
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steady weight
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