Weigh In record (no journal entry) for 20 May 2023
|
130.5 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
985 kcal
|
Fat: 33.48g | Prot: 78.15g | Carb: 94.68g.
Breakfast: Ovo Mexido, Tirolez Queijo Mussarela, Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Café (Infusão). Dinner: Seara Filé Mignon Suíno , Brócolis Cozido, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Black Skull Whey 100% HD, Banana Nanica. more...
|
|
1877 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaGama's weight history
|