tammyk's Journal, 18 September 2009

235.2 lb Lost so far: 6.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 80.61g | Prot: 141.33g | Carb: 189.75g.   Breakfast: banana, honeydew melon, milk, vanilla yogurt great value, Whey Protein Isolate. Lunch: garlic, 100% Whole Wheat Hoagie Buns, onion, flaxseed, tomato sauce, saltine crackers, beef ground, cheddar cheese. Dinner: romano cheese, Caesar Salad Premium Croutons, light creamy caesar, roasted chicken breast, romaine lettuce. Snacks/Other: Caesar Salad Premium Croutons, light creamy caesar, romano cheese, romaine, roasted chicken breast, dry roasted peanuts, banana, Whey Protein Isolate, honeydew melon, milk, frozen strawberries, vanilla yogurt great value, apples. more...

3060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Driving - 25 minutes, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...