Weigh In record (no journal entry) for 20 May 2023
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1730 kcal
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Fat: 51.25g | Prot: 76.56g | Carb: 228.62g.
Breakfast: Bodymass Punch Pre Workout, Cora Chocolat Chaud. Lunch: Effi Minarine, Carrefour Sandwich au Beurre, Knorr Cube de Bouillon Pasta et Riz Finesse, Pasta Mare Macaroni, Boni Chou Fleur Surgelé. Dinner: Potée liegoise, Poulet (Pané et Frit), Ketchup. Snacks/Other: Lay's Chips, Banane, 2Keep Barre Proteinée Caramel Salé. more...
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1944 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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