Weigh In record (no journal entry) for 07 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2345 kcal
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Fat: 100.05g | Prot: 83.17g | Carb: 283.79g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), McDouble. Dinner: Cheddar Cheese, Rhodes White Dinner Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Reese's Fast Break Candy Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2251 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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