Weigh In record (no journal entry) for 19 May 2023
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174.2 lb
Lost so far: 1.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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690 kcal
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Fat: 32.49g | Prot: 22.56g | Carb: 65.01g.
Breakfast: Guerrero Zero Net Carbs Original Tortillas, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Watermelon, Hormel Spam Classic, Fried Egg. Snacks/Other: Sweet Cherries , Watermelon , Great Value Pineapple Chunks, Cucumber, Pacifico Clara, Hippeas Sriracha Sunshine. more...
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gaining 7.0 lb a week
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