Weigh In record (no journal entry) for 19 May 2023
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171.1 lb
Lost so far: 45.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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604 kcal
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Fat: 32.33g | Prot: 58.97g | Carb: 26.34g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise. Dinner: Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 2.6 lb a week
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