Weigh In record (no journal entry) for 19 July 2011
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1780 kcal
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Fat: 44.53g | Prot: 80.56g | Carb: 278.51g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Activia Light Yogurt, Tap Water, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Black Forest Ham, Wasabi Horseradish, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce, 6" Wheat Bread, Coffee (Brewed From Grounds). Snacks/Other: Zone Perfect Cashew Pretzel Nutrition Bar. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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