Weigh In record (no journal entry) for 19 July 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1325 kcal
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Fat: 14.28g | Prot: 50.92g | Carb: 191.39g.
Breakfast: Sourdough Nibblers, Clif Bar - Black Cherry Almond. Lunch: Protein Powder, Bananas, TLC Chewy Granola Bars - Honey Almond Flax. Dinner: White Rice, Green Snap Beans (Frozen), Broccoli (Spears, Frozen). Snacks/Other: Vodka. more...
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losing 6.1 lb a week
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