jktrinnaman's Journal, 18 September 2009

240.6 lb Lost so far: 29.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.67g | Prot: 64.60g | Carb: 56.97g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Dr. Pepper, Wendy's Oriental Salad. Snacks/Other: Diet Dr. Pepper (12 oz can), Diet Pepsi. more...

4412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...