Weigh In record (no journal entry) for 07 February 2015
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254.4 lb
Lost so far: 18.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1020 kcal
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Fat: 60.63g | Prot: 43.97g | Carb: 68.63g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Mushrooms, Red Onions, Dole Romaine Lettuce. more...
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losing 5.1 lb a week
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