Katwhip's Journal, 19 May 2023

168.2 lb Lost so far: 11.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 23.39g | Prot: 88.79g | Carb: 183.30g.   Breakfast: Atkins Plus chocolate drink, Bananas, Ratio Protein Yogurt. Lunch: Jennie-O Honey Cured Turkey Breast, San Luis Sourdough Sourdough Deli Bread, BelGioioso Sliced Mild Provolone Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pepsi Pepsi (Can). more...

1855 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...