Ramona0's Journal, 19 May 2023

234.2 lb Lost so far: 95.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 113.72g | Prot: 122.95g | Carb: 379.79g.   Breakfast: Silk Greek Style Yogurt, Coffee-Mate Zero Sugar Chocolate Caramel, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Dietz & Watson Peppered Ham, Fresh Selections Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Bertolli I Can't Believe It's Not Butter Light, Duke's Mayonnaise Light with Olive Oil, Kroger Frozen Super Sweet Corn, Quaker Instant Grits - Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Blue Diamond Banana Almond Milk, Ritz Crackers - Fresh Stack, Smartfood Caramel & Cheddar Mix Popcorn, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bertolli I Can't Believe It's Not Butter Light, Sue Bee Honey, Sara Lee 45 Calories & Delightful Wheat Bread, Babybel Mini Original Cheese, Watermelon , Nature's Path Love Crunch Dark Chocolate & Red Berries, Watermelon . more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...