Weigh In record (no journal entry) for 19 July 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1855 kcal
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Fat: 58.58g | Prot: 60.54g | Carb: 264.50g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Egg McMuffin, Diet Coke. Dinner: diet coke, chicken burrito. Snacks/Other: chocolate sundae, Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel. more...
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losing 18.2 lb a week
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