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🤸🤸🤸Bom dia! ❤️
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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587 kcal
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Fat: 16.69g | Prot: 42.28g | Carb: 23.40g.
Breakfast: Café, Wisehealth Whey Protein Doce de Leite com Cookies. Lunch: Vinho Tinto de Mesa, Café, Nosso Granel Brigadeiro Lowcarb , Dourado. more...
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losing 4.6 lb a week
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