Weigh In record (no journal entry) for 19 May 2023
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1742 kcal
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Fat: 78.91g | Prot: 80.66g | Carb: 138.11g.
Breakfast: Manteiga (com Sal), Biscoito de Polvilho, Salton Suco de Uva Integral, Banana Prata, Ovo Frito, Wickbold Pão de Forma Integral. Dinner: Baden Baden Witbier, Antarctica Água Tônica Zero, Tanqueray Gin , Pif Paf Meio da Asa de Frango , Aurora Coração de Frango, Zinho Pão de Alho Tradicional , Aurora Linguiça Toscana, Churrasco. Snacks/Other: Ovo Cozido, Trio Trio Nut's Bem Mais Castanhas. more...
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losing 0.7 lb a week
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