Spencershae's Journal, 19 May 2023

188.8 lb Lost so far: 22.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 60.49g | Prot: 37.69g | Carb: 71.88g.   Breakfast: Land O'Lakes Sliced American Cheese, Spinach , Scrambled Egg , Toasted English Muffin with Raisins. Lunch: Panera Bread Seasonal Greens - Half. Snacks/Other: Toasted Sprouted Wheat Bread, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter. more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...