Weigh In record (no journal entry) for 19 May 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1726 kcal
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Fat: 87.58g | Prot: 51.24g | Carb: 181.88g.
Breakfast: Kroger Old Fashioned Oatmeal, Frigo Cheese Heads Original String Cheese, Flaxseed Seeds, Blueberries, Maranatha All Natural Creamy Almond Butter, Bananas. Lunch: Fresh & Easy Kettle Corn, Fiber One Chewy Bars - Caramel Nut, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Bush's Best Vegetarian Baked Beans, Jennie-O Extra Lean Turkey Bacon, Great Value Sharp Cheddar Cheese, Pesto Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Italian Bread. Snacks/Other: Rum, M&M's Milk Chocolate (Fun Size). more...
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gaining 0.1 lb a week
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