Weigh In record (no journal entry) for 19 May 2023
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370.8 lb
Lost so far: 8.2 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2369 kcal
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Fat: 75.50g | Prot: 114.40g | Carb: 319.90g.
Breakfast: Kellogg's Frosted Flakes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hostess Snack Size Fruit Pie, Dannon Light & Fit Greek Yogurt - Key Lime, Woody's Carmel Corn, Mott's Cinnamon Applesauce (Container). Dinner: Papa Murphy's Pizza Taco Grande Original Crust Pizza (Medium), Papa Murphy's Pizza Scratch-Made 5 Cheese Bread. Snacks/Other: Bananas . more...
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gaining 1.4 lb a week
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