madamelaine's Journal, 19 May 2023

158.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 62.21g | Prot: 55.54g | Carb: 259.74g.   Breakfast: Bananas , Baked Oatmeal. Lunch: Bob's Red Mill Gluten Free Muesli, Blackberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Smart Balance Original Buttery Spread, Bush's Best Cannellini Beans, Cooked Kale (from Fresh, Fat Added in Cooking), Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Saltine Crackers, 365 Veggie Straws, Millville Crunchy Oats & Honey Granola Bars, Larabar Chocolate Chip Cookie Dough. more...

1982 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...