Weigh In record (no journal entry) for 19 July 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2926 kcal
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Fat: 82.89g | Prot: 65.12g | Carb: 447.71g.
Breakfast: Polo Sugar Free, Go Ahead Crispy Slices, Peaches, Freshly Brewed Tea with Milk and Sugar. Lunch: Butter, Bread, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. Dinner: Small Fries, Lettuce Salad with Assorted Vegetables, Beef Lasagne, Apples, Beer, Corned Beef, Polo Sugar Free. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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