Weigh In record (no journal entry) for 19 May 2023
|
221.3 lb
Lost so far: 21.3 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
558 kcal
|
Fat: 13.38g | Prot: 22.77g | Carb: 84.56g.
Breakfast: Coffee with Milk, Whole Milk, Kellogg's Rice Crispies Multigrain Shapes. Snacks/Other: Honey , Tesco Flaked Almonds , Bananas, Glenisk 0% Fat Strained Protein Yogurt (Natural), Aldi Snackrite Cinema Style Hand-Cooked Salted Popcorn. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|