Weigh In record (no journal entry) for 19 May 2023
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1365 kcal
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Fat: 71.84g | Prot: 56.29g | Carb: 138.55g.
Breakfast: Siyah Zeytin, Dost Form Süzme Peynir, Muz, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Ayran, Çiğköfte Dürüm. Snacks/Other: Kızılay Doğal Maden Suyu, Ceviz, Fındık, Yeşil Erik, Patiswiss Chickpea Sticks. more...
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2490 kcal
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Activities & Exercise:
Zumba - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Gonca Kaya's weight history
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