knic10's Journal, 07 February 2015

161.4 lb Lost so far: 4.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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425 kcal

Fat: 9.90g | Prot: 28.97g | Carb: 59.77g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Kellogg's Special K Red Berries, Planters Walnuts. Snacks/Other: Blueberries , Dannon Oikos Greek Nonfat Yogurt - Plain. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...