Weigh In record (no journal entry) for 07 February 2015
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2801 kcal
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Fat: 48.37g | Prot: 118.38g | Carb: 288.63g.
Breakfast: Jussara Leite UHT Semidesnatado, Café, Nestlé Nesfit Original. Lunch: Brahma Brahma Chopp, Jussara Leite UHT Semidesnatado, Linea Pudim de Chocolate, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Dinner: Maçã Verde, Jussara Leite UHT Semidesnatado, Kellogg's Corn Flakes, Cerveja, Risotto Mix Isca de Peixe à Milanesa. more...
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3114 kcal
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Activities & Exercise:
Shopping - 15 minutes, Descer Escadas - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Outros - 30 minutes, Studying - 3 hours, Desk Work - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 5 minutes. more...
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gaining 1.5 lb a week
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 Comments
Parabéns André, não é por acaso que seu sobrenome é Guerreiro!!
Sucesso dempre!!
07 Feb 15 by member: Zézinha
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Opa! Muito obrigado, Zézinha! Vamos que vamos! Sucesso também!
09 Feb 15 by member: Andre Guerreiro
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