Weigh In record (no journal entry) for 07 February 2015
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263.0 lb
Lost so far: 21.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2030 kcal
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Fat: 67.42g | Prot: 67.34g | Carb: 292.10g.
Breakfast: Bananas, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Tanimura & Antle Celery, Hy-Vee 100% Whole Wheat Bread, Deli Sliced Ham, Sweet Onions, Souper Salad Green Bell Peppers, Which Wich Horseradish Mayo. Dinner: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Graham Crackers (Plain or Honey, Includes Cinnamon), Black Beans (Canned), Great Value Canned Chili Beans, ShopRite Canned White Beans, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Onions, Rotel Original Diced Tomatoes and Green Chilies, Tomato Juice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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3470 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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