Weigh In record (no journal entry) for 07 February 2015
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230.4 lb
Lost so far: 44.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1495 kcal
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Fat: 79.00g | Prot: 92.00g | Carb: 101.00g.
Breakfast: Wendy's Barbecue Nugget Sauce, Wendy's Double Stack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small). more...
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losing 5.0 lb a week
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