Weigh In record (no journal entry) for 19 May 2023
|
173.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
664 kcal
|
Fat: 24.88g | Prot: 39.33g | Carb: 73.27g.
Breakfast: עמק Сыр 28%, Оливки, Хлеб из Мультизерна, Жареное Яйцо без Жира. Lunch: Нут (Вареный). more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|