Weigh In record (no journal entry) for 07 February 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1018 kcal
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Fat: 85.77g | Prot: 47.30g | Carb: 16.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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