Weigh In record (no journal entry) for 19 July 2011
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194.0 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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546 kcal
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Fat: 3.47g | Prot: 46.35g | Carb: 86.02g.
Breakfast: herbalife formula 3, herbalife, herbalife formula 1, herbalife, herbalife formula 1. Lunch: white rice. Dinner: herbalife formula 3, herbalife, herbalife formula 1. more...
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losing 0.5 lb a week
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