Weigh In record (no journal entry) for 07 February 2015
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1651 kcal
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Fat: 60.57g | Prot: 67.42g | Carb: 175.38g.
Lunch: Kraft Wheat Thins Original, Apples, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Ronzoni Garden Delight Trio Italiano, Mushroom Asiago Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Milk (Nonfat), Honey Nut Cheerios. more...
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gaining 1.8 lb a week
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