Weigh In record (no journal entry) for 18 May 2023
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173.2 lb
Lost so far: 2.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1073 kcal
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Fat: 47.64g | Prot: 46.16g | Carb: 112.29g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Guerrero Zero Net Carbs Original Tortillas, El Mexicano Longaniza, Mexican Rice, Fried Egg, Goya Black Beans. Dinner: Sour Dough Bread, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Coors Light Beer, Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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