Weigh In record (no journal entry) for 11 July 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2011:
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1864 kcal
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Fat: 113.10g | Prot: 166.57g | Carb: 39.58g.
Breakfast: Instant Coffee (made from Powdered), spinach from fresh , Fried Egg without Fat. Lunch: Mayonnaise, Extra Virgin Olive Oil, Canned Chicken Breast Meat, Mixed Salad Greens. Dinner: Whole Green Beans, Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Kale (Fat Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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monicaellenwood's weight history
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