Weigh In record (no journal entry) for 18 May 2023
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217.1 lb
Lost so far: 17.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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830 kcal
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Fat: 58.00g | Prot: 59.00g | Carb: 23.00g.
Breakfast: Kraft Cool Whip Sugar Free, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken Margherita. Snacks/Other: Two Good Blueberry Greek Yogurt. more...
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gaining 14.0 lb a week
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skinnyg's weight history
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