Aaronloseweight's Journal, 18 May 2023

196.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 98.45g | Prot: 133.67g | Carb: 64.57g.   Breakfast: Whole Milk. Dinner: French or Vienna Bread (Includes Sourdough) , Ranch Salad Dressing , Mixed Salad Greens, Chicken Wing. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original. more...

2710 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...