Weigh In record (no journal entry) for 18 May 2023
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1290 kcal
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Fat: 33.06g | Prot: 82.10g | Carb: 166.00g.
Breakfast: Robin Hood Large Flake Oats, Oat Milk, Liberte Greek Yogurt 0%, Great Value Frozen Blueberries. Lunch: Shortbread Cookies, Gala Apples, The Little Potato Company Boomer Gold, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Pork Loin (Tenderloin, Lean Only) . Dinner: Catelli Penne Rigate, Spaghetti sauce. Snacks/Other: International Delight White Chocolate Mocha, Quaker Crispy Minis Cheddar. more...
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losing 3.5 lb a week
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