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Tuesday 9am
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134.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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691 kcal
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Fat: 31.15g | Prot: 45.90g | Carb: 50.95g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Dinner: Baileys Original Irish Cream. more...
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gaining 16.8 lb a week
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