Weigh In record (no journal entry) for 17 May 2023
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1114 kcal
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Fat: 35.92g | Prot: 76.68g | Carb: 123.11g.
Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carote, Despar Tonno al Naturale, Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Spaghetti ai Frutti di Mare, Olive, Bruschetta al Pomodoro, Tortora Frittatine di Pasta, Uramaki Salmone Avocado, Tempura di Gamberi. Snacks/Other: Milk Crema Dessert alla Vaniglia. more...
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losing 1.5 lb a week
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farzati.angela's weight history
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