Weigh In record (no journal entry) for 18 May 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1766 kcal
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Fat: 64.08g | Prot: 44.28g | Carb: 269.56g.
Breakfast: Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Lunch: Grape Tomatoes, Lettuce, Mt. Olive Mild Banana Pepper Rings, Martinez & Sons Baby Cucumbers, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Carrots , Tuscan Garden French Style Dressing. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Melissa's Baby Dutch Yellow Potatoes, Smart Balance Original Buttery Spread, Bush's Best Cannellini Beans, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt, Tootsie Roll Tootsie Roll Bar, Lifesavers Wint-O-Green Mints (4), Red Bird Brand Soft Peppermint Puffs (1), Larabar Double Chocolate Truffle . more...
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losing 1.4 lb a week
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