Weigh In record (no journal entry) for 07 February 2015
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2048 kcal
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Fat: 64.07g | Prot: 173.12g | Carb: 182.06g.
Lunch: Marks & Spencer Reduced Fat Extra Virgin Olive Oil Houmous, Marks & Spencer Poached Salmon Fillets, Raspberries, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Marks & Spencer Santini Tomatoes, Marks & Spencer Bistro Salad, Steamed Rice. more...
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losing 4.6 lb a week
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desoizal's weight history
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