Weigh In record (no journal entry) for 18 May 2023
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1311 kcal
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Fat: 47.90g | Prot: 75.60g | Carb: 152.36g.
Breakfast: Califia Farms Cold Brew Black Coffee Blonde Roast, Heinz Tomato Ketchup, Chicken Nuggets. Lunch: Brownie. Dinner: Beef Stew, Stonefire Original Tandoori Naan, Lemon. Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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losing 0.3 lb a week
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