Weigh In record (no journal entry) for 18 July 2011
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178.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1842 kcal
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Fat: 95.30g | Prot: 61.75g | Carb: 202.93g.
Breakfast: Instant Grits Butter. Lunch: Roasted Garlic Hummus with Pretzel Crisps, Chunky Chicken Noodle Soup (Canned), Original Club Crackers. Dinner: Jam Preserves, Churn Style Butter, Whole Wheat Bread, Corn On The Cob with Butter, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Beef Smokies, Boiled Egg, Watermelon. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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