Connietafoya's Journal, 17 May 2023

180.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.65g | Prot: 95.31g | Carb: 108.27g.   Breakfast: Pure Protein Chocolate Shake, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Jack in the Box Chicken Sandwich. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Mexican Blend Cheese, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Southwest Airlines Snack Mix, Werther's Original Sugar Free Hard Candy. more...

2164 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...